Link to Free Veterans Yoga Class
Veterans Yoga Project
Veterans Yoga Project is a non-profit that empowers the veteran community members to heal through yoga and meditation and connect to a larger community.
Veterans Yoga Project is on a mission to support recovery and resilience among our veterans, families, and communities.
We envision a future where veterans, their families and our communities have access to a full range of mind-body practices to facilitate recovery and resilience.
Mindful Resilience Yoga for Trauma Recovery
Mindful Resilience for Recovery and Resilience is an evidence-informed, clinically-tested yoga program that was developed specifically for veterans recovering from post traumatic stress and other psychological difficulties.
Mindful resilience is a treatment protocol consisting of five tools for self regulation.
1) Breathe easy
2) Focus clearly
3) Move freely
4) Rest deeply
5) Be grateful