Tuesdays – 5:45pm – 6:45pm
4937 Spring Rd, Verona, NY 13478
A blend of strength and flexibility while providing a space to focus and balance the body and mind. The class will include breathing, stretching, basic yoga postures and simple meditation. Emphasis is on creating greater body awareness , alignment, and keeping the body safe and strong as you practice at your own pace. Appropriate for all levels, no yoga experience is necessary, modifications are available to increase or decrease intensity.
6 Week Series – Cost: $45
Instructor: Michael Calogero – 315 Yoga
Yoga Alliance RYT-200
Fridays – 6:00pm – 7:00pm
Mohawk Valley Community College
1101 Sherman Dr., Utica, NY 13501
Floating Yoga is similar to a traditional Vinyasa Yoga class but is performed on an inflatable board in the pool. Yogis of all levels will enjoy Floating Yoga, as it’s a fun and challenging experience and all about balance, literally and figuratively. A slower pace and increased focus will be required as your muscles work to obtain balance on the mat. Swimming ability is required.
8 Floating Yoga sessions – Cost : $80
Class size is limited to 7 participants
Instructor: Michael Calogero of 315 Yoga
RYT-200 – Yoga Alliance
Certified Stoked Yogi SUP Yoga Instructor
Saturdays – 11:00am – 12:00pm
8387 Seneca Turnpike, Suite 1
New Hartford, New York 13413
Broga® Yoga is designed to bring the benefits of Yoga to men, but is always open to both men and women.
Broga® combines strong, energetic, and challenging movements to bring the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
Drop ins are welcome, you do not need to be a member of the facility.
Drop in – $7
Thrive Members – included in membership
Instructor: Michael Calogero – RYT-200 / Licenced Broga® Instructor of 315 YOGA