Schedule

GENTLE YOGA

Tuesdays – 5:45pm – 6:45pm

*** Advance Registration Required ***

Madison-Oneida BOCES
4937 Spring Rd, Verona, NY 13478

A blend of strength and flexibility while providing a space to focus and balance the body and mind. The class will include breathing, stretching, basic yoga postures and simple meditation. Emphasis is on creating greater body awareness , alignment, and keeping the body safe and strong as you practice at your own pace. Appropriate for all levels, no yoga experience is necessary, modifications are available to increase or decrease intensity.

6 Week Series – Cost: $45

Instructor: Michael Calogero – 315 Yoga

Yoga Alliance RYT-200

 

FLOATING YOGA

Fridays – 6:00pm – 7:00pm

Mohawk Valley Community College
1101 Sherman Dr., Utica, NY 13501

Floating Yoga is similar to a traditional Vinyasa Yoga class but is performed on an inflatable board in the pool. Yogis of all levels will enjoy Floating Yoga, as it’s a fun and challenging experience and all about balance, literally and figuratively. A slower pace and increased focus will be required as your muscles work to obtain balance on the mat. Swimming ability is required.

*** Advance registration is required ***

8 Floating Yoga sessions – Cost : $80

Class size is limited to 7 participants

Instructor: Michael Calogero of 315 Yoga
RYT-200 – Yoga Alliance
Certified Stoked Yogi SUP Yoga Instructor

BROGA® YOGA

Saturdays – 11:00am – 12:00pm

Thrive Athlectic Center

8387 Seneca Turnpike, Suite 1
New Hartford, New York 13413

Broga® Yoga is designed to bring the benefits of Yoga to men, but is always open to both men and women.

Broga® combines strong, energetic, and challenging movements to bring the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.

Drop ins are welcome, you do not need to be a member of the facility.

Cost:
Drop in – $7
Thrive Members – included in membership 

Instructor: Michael Calogero – RYT-200 / Licenced Broga® Instructor of 315 YOGA

More Information about Broga®

Broga® Yoga on the Today Show