Schedule

FRIDAY 
Floating Yoga – 6:00pm – 7:00pm

Mohawk Valley Community College
1101 Sherman Dr., Utica, NY 13501

Floating Yoga is similar to a traditional Vinyasa Yoga class but is performed on an inflatable board in the pool. Yogis of all levels will enjoy Floating Yoga, as it’s a fun and challenging experience and all about balance, literally and figuratively. A slower pace and increased focus will be required as your muscles work to obtain balance on the mat. Swimming ability is required.

*** Advance registration is required ***

Register for Floating Yoga

Cost : $80

Includes 10 Floating Yoga sessions
September 28 – December 7 (No Class November 23)

Friday Nights – 6pm – 7pm

Class size is limited to 7 participants

Instructor: Michael Calogero of 315 Yoga
RYT-200 – Yoga Alliance
Certified SUP Yoga Instructor – Stoked Yogi

 

SATURDAYS & SUNDAYS

SUP Yoga @ Green Lakes

90 Min Session – Saturdays 7:30am & 9:30am
Sundays 7:30am & 9:30am

Green Lakes State Park / 7900 Green Lakes Rd / Fayetteville, NY 13066

Cost: $40 – Includes use of: Glide O2 Lotus Paddle Board / Sawyer Storm Paddle / PFD, Whistle, Leash

(DOES NOT INCLUDE PARK ENTRY FEE)* Preregistration is Required
* No experience necessary
* Must be at least 18 Years Old
* Must be able to SwimWe will start with an introduction to Stand Up Paddle Boarding on land. You will learn PFD/Leash usage, Paddle Grip, Stroke, Turn Technique, how to get up and down, and what to do if you fall. We will help you launch and you will paddle to warm up the body before beginning our 60 minuets of yoga and end with a relaxing savasana and paddle back. All experience levels are welcome.

 

BOOK SUP YOGA

Lead by Michael Calogero (RYT-200) & Stoked Yogi SUP Yoga Certified