MONDAY
Mind-Body Flow – 7:00pm – 8:00pm

Beautiful Dream Yoga
2007 Genesee St, Utica, NY 13501

Vinyasa Flow style with a blend of strength and flexibility while also providing a space to focus and balance the body and mind.

Lead by Michael Calogero (RYT-200)

Drop in Rate $12

Please go to www.beautifuldreamyoga.com  for a complete list of pricing and offerings.

TUESDAY
Gentle Yoga – 5:45pm – 6:45pm

Madison-Oneida BOCES
4937 Spring Rd, Verona, NY 13478

This 6-week series is offered by Madison-Oneida BOCES and requires separate registration and payment at the following Link

Register for Gentle Yoga @ MOBOCES

Keep in shape and relieve stress with this non-impact Hatha Yoga class that incorporates stretching, breathing, relaxation, and guided meditation.  Develop lean, limber and toned muscles, improve circulation, balance and strength.  Emphasis is on creating greater awareness of body and alignment. Keep your body safe and strong as you practice at your own pace.  Appropriate for all levels.  Bring an exercise /yoga mat to class.

Lead by Michael Calogero (RYT-200)

315 Yoga Packages, Gift Certificates, or other Offers are not valid for this series

WEDNESDAY

Yoga Summer Series – Wed 6:00pm – 7:00pm

Kirkland Art Center
9 1/2 East Park Row, Clinton, NY 13323

June 6, 13, 20, 27, July 11, 18, 25, August 1, 8, 15, 29

ALL 11 Classes – $80 – KAC Member / $90 – Non-Member

5 Classes – $40 – KAC Member / $45 – Non-Member

Drop-In – $9 – KAC Member/Senior/Student / $10 – Non-Member

Register for Yoga @ KAC

The class is a blend of strength and flexibility through holding postures in an active position and stretching as well as simple breathing and meditation to provide space to focus and balance the body and mind.

Lead by Michael Calogero (RYT-200)

SATURDAY

Yoga at The Eagle – 9:00am – 10:00am

Roscoe Conkling Park
Utica, NY 13501

June 23, 30, July 7, 14, 21, 28, August 4, 18, 25

Drop-In – $10

The class is a blend of strength and flexibility through holding postures in an active position and stretching as well as simple breathing and meditation to provide space to focus and balance the body and mind.

Lead by Michael Calogero (RYT-200)