TUESDAYS – 11/06 – 12/11

Yoga Vinyasa Flow – 5:45pm – 6:45pm

Madison-Oneida BOCES                                                                                                                                  4937 Spring Rd, Verona, NY 13478

A blend of strength and flexibility while providing a space to focus and balance the body and mind. The class will include breathing, stretching, basic yoga postures and simple meditation. Emphasis is on creating greater body awareness , alignment, and keeping the body safe and strong as you practice at your own pace. Appropriate for all levels, no yoga experience is necessary, modifications are available to increase or decrease intensity.

*** Advance Registration Required ***

6 Week Series

Cost: $45

Instructor: Michael Calogero – 315 Yoga

Yoga Alliance RYT-200



Floating Yoga – 6:00pm – 7:00pm

Mohawk Valley Community College
1101 Sherman Dr., Utica, NY 13501

Floating Yoga is similar to a traditional Vinyasa Yoga class but is performed on an inflatable board in the pool. Yogis of all levels will enjoy Floating Yoga, as it’s a fun and challenging experience and all about balance, literally and figuratively. A slower pace and increased focus will be required as your muscles work to obtain balance on the mat. Swimming ability is required.

*** Advance registration is required ***

Register for Floating Yoga

Cost : $80

Includes 10 Floating Yoga sessions
September 28 – December 7 (No Class November 23)

Friday Nights – 6pm – 7pm

Class size is limited to 7 participants

Instructor: Michael Calogero of 315 Yoga
RYT-200 – Yoga Alliance
Certified Stoked Yogi SUP Yoga Instructor



Broga® Yoga – 8:30am – 9:30am

34 Bank Place, Utica, NY 13501

Broga® Yoga is designed to bring the benefits of Yoga to men, but is always open to both men and women.

Broga® is designed to be simple, fun, challenging, and rewarding.
Classes combine traditional power yoga with functional fitness exercises. The result is a practice that builds muscle, improves flexibility, reduces risk of injury, relieves stress and improves balance.

You can also checkout for more information

Instructor: Michael Calogero – RYT-200 / Licenced Broga® Instructor

Cost: $10

No Yoga experience required, Drop-In’s are welcome