Mind-Body Flow – 7:00pm – 8:00pm

Beautiful Dream Yoga
2007 Genesee St, Utica, NY 13501

Vinyasa Flow style with a blend of strength and flexibility while also providing a space to focus and balance the body and mind.

Lead by Michael Calogero (RYT-200)

Drop in Rate $12

Please go to  for a complete list of pricing and offerings.



Yoga at The Eagle – 9:00am – 10:00am

Roscoe Conkling Park
Utica, NY 13501

June 23, 30, July 7, 14, 21, 28, August 4, 18, 25

Drop-In – $10

Vinyasa Flow – a blend of strength and flexibility while providing a space to focus and balance the body and mind.  The class will include breathing, stretching, basic yoga postures and simple meditation.  Emphasis is on creating greater body awareness, alignment, and keeping the body safe and strong as you practice at your own pace.  Appropriate for all levels, no yoga experience is necessary, modifications are available to increase or decrease intensity.  Bring a yoga mat and water bottle.

Lead by Michael Calogero (RYT-200)



SUP Yoga @ Green Lakes

90 Min Session – Saturdays 7:30am & 9:30am
Sundays 7:30am & 9:30am

Green Lakes State Park / 7900 Green Lakes Rd / Fayetteville, NY 13066

Cost: $40 – Includes use of: Glide O2 Lotus Paddle Board / Sawyer Storm Paddle / PFD, Whistle, Leash

(DOES NOT INCLUDE PARK ENTRY FEE)* Preregistration is Required
* No experience necessary
* Must be at least 18 Years Old
* Must be able to Swim

We will start with an introduction to Stand Up Paddle Boarding on land. You will learn PFD/Leash usage, Paddle Grip, Stroke, Turn Technique, how to get up and down, and what to do if you fall. We will help you launch and you will paddle to warm up the body before beginning our 60 minuets of yoga and end with a relaxing savasana and paddle back. All experience levels are welcome.



Lead by Michael Calogero (RYT-200) & Stoked Yogi SUP Yoga Certified